We all have days when we wake up with insurmountable fatigues and dread going to work. Mind and body go hand in hand for well-being. The best way…
Best Meditation Apps
Feel like having the whole weight of the world on your shoulder, and in need of a spiritual cleansing to reconnect with your inner child? There are so many meditation…
Five Unique Yoga Fads
It goes without saying that yoga works wonder for body and mind. Whether you are a yogi who adheres to a strict yoga regimen or has just started dabbling in…
Eating 4 A Healthier Life
Want to reap the health benefits of vegan diet but don’t want to put yourself through a strict regimen of eating kale salads everyday? Then start with something simple…
Obesity “Fight It”
Obesity refers to a medical condition where an individual amasses a lot of body fat to a point where the fat starts to have negative impacts on the health and…
Super Foods
Super Foods When we eat, we usually do so not just to get our stomachs full to avoid starving to death but also so as to get something in return.…
Metabolism Boosting
Metabolism Boost, Metabolism generally refers to the tangible and chemical mechanisms by which human beings and animals use food for both growth and vitality. The issue of weight loss is…
Fat Burning
Burn Fat When seeking to lose weight, one of the things that you must do so as to ensure you are successful is to burn fat. This is however not…
Nourish To Flourish
Nourish to Flourish To nourish is usually defined as to make food available for individuals or even other living things such as pets so as to ensure they are healthy…
Ketogenic Diet
Ketogenic Diet The ketogenic diet is also known by many names with some of them being such as keto diet and low carbohydrates diet, among others. This is a diet…