The term “fad diet” is almost synonymous with “a shortcut to weight loss”, which can sound far fetched to some people. It’s basically geared towards individuals who want to…
Eating 4 A Healthier Life
Want to reap the health benefits of vegan diet but don’t want to put yourself through a strict regimen of eating kale salads everyday? Then start with something simple…
Ketogenic Diet
Ketogenic Diet The ketogenic diet is also known by many names with some of them being such as keto diet and low carbohydrates diet, among others. This is a diet…
Diet= “What You Eat”
Diet has several meanings and one of them can be described simply as the drinks and foods that an individual consumes every single day and the physical and mental circumstances…
Diet Matters
Everyone knows that “You are what you eat”. Keep in mind that the body creates new cells every month from foods that you eat. To stay younger and feel healthier,…
Metabolism boosting foods
Did you know that as people age their metabolism slows down quite a bit? Poor eating habits, lack of exercise, not getting enough sleep at night and constant stress and…