Adopting healthy eating habits is touted as the best way to make lasting changes in weight and body composition. But besides food choices, there are some other components that come into play when trying to get a slim body, in which your exercise regimen affects your weight the most. Exercise regularly can help you burn calories, destress, get a better physique and boost metabolism. Sounds amazing right? Check out below heart pumping and pulse raising workouts we’ve rounded up for you to get drenched in sweat.
Inverval Training
Known as one of the most popular workouts, interval training is touted as the best for weight loss. Interval training like indoor cycling a form of exercise that fires up your muscles and keeps your heart rate elevated. The more muscles you engage in a session, the more calories your body burns for energy. If riding on a stationary bike doesn’t float your boat, you can try high intensity interval training that is sure to make you break a sweat and lose weight faster. It sounds ostensibly like a strength based exercise, but actually it leans more towards cardio. It’s the type of exercise that helps you burn calories even after workout. The best part is you can tailor your training to your liking, such as incorporating weight training into it if you want a sculpted physique.
Weight Training
Lifting weight doesn’t just help you build your endurance and muscle strength, it’s also one of the most effective means of ditching weight. It has been scientifically proven that it can increase resting metabolic rate, which means your body will continuously burn calories in your sleep post workout. If you combine it with high intensity interval training, the “afterburn effect” will even be greater. Don’t worry about getting too bulky or stocky from resistance training because the muscles you gain will spike metabolism and eventually stimulates weight loss.
CrossFit
Perfect for those who are bored of the traditional regimens, crossfit is a fast-paced strength and conditioning workout that is consistent with the benefit of high intensity interval training. It consists of varied functional movements that incorporates the best aspects of weightlifting, gymnastics, running and rowing, etc. The format can be varied from pull ups, kettlebell swings, jump squats to rope climbs. It’s an intense, calories-burning workout that is sure to burn calories fast.
Boxing
There’s nothing like putting on some badass gloves and whacking the punching bag to take the edge off your stress. Not only does it help you build your upper body strength, it also helps build your core strength when you rotate for punches. It is an intense, challenging and fun workout that fires up more muscles and burns more calories than any other traditional regimens.