We all have days when we wake up with insurmountable fatigueness and dread going to work. Mind and body go hand in hand for well-being. The best way to disassociate…
Excel To Health
It is true that the best investment that you can have is in your health as there is nothing more important than your well being. When you are feeling…
Healthy Lifestyle
Healthy Lifestyle Healthy living has become a very essential issue in this day and age and rightly so, as our well being primarily depends on the kind of lifestyle we…
Diet= “What You Eat”
Diet has several meanings and one of them can be described simply as the drinks and foods that an individual consumes every single day and the physical and mental circumstances…
Fitness
Fitness Gene Tunney once said that for you to be able to enjoy the glow of good health you must first exercise, and he was very right. Currently, people are…
7 Steps to a Better Health
Is the number of perfection, so it is no coincidence that the number 7 is used in a wide range of applications and/or instruction Step 1. Drink plenty…
Yoga Benefits
Practicing yoga can have many benefits for the health of mind, body and soul. Improving flexibility, stress reduction, and clear thinking are some of the benefits of practicing yoga regularly.…
Emotional Eating VS Mindful Eating
Do you have a lot of food cravings for junk foods, especially when you are alone, upset, stressed or depressed? Well, you may feel better to know that you are…
Obesity in children
According to statistics, one in three kids born after the year 2000 in America are either obese or overweight. Poor eating habits, lack of physical workout, and easy access to…
Diet Matters
Everyone knows that “You are what you eat”. Keep in mind that the body creates new cells every month from foods that you eat. To stay younger and feel healthier,…