It goes without saying that you are what you eat. A diet with well balanced intake of fat, carbohydrates and protein works wonder for our health but did you…
Intense Workouts For Weight Loss
Adopting healthy eating habits is touted as the best way to make lasting changes in weight and body composition. But besides food choices, there are some other components that come…
Fat Burning
Burn Fat When seeking to lose weight, one of the things that you must do so as to ensure you are successful is to burn fat. This is however not…
Metabolism boosting foods
Did you know that as people age their metabolism slows down quite a bit? Poor eating habits, lack of exercise, not getting enough sleep at night and constant stress and…