Whether your goal is to ditch the unwanted love handles, avoid being body shamed, get a chiseled physique to impress your significant other, or just to enhance your overall…
Whey Protein “Essential”
We are all somewhat familiar the gym rat stereotype – shredded bodybuilders knocking back a protein shake after coming out of the gym with blood pumping through their veins. Whey…
Iodine “Essential Mineral For Weight Loss”
If you’ve tried most of the fad diets and fat-burning exercises, but you’re still not shedding fats, chances are your thyroid gland is not producing enough hormones to control…
Super Foods
Super Foods When we eat, we usually do so not just to get our stomachs full to avoid starving to death but also so as to get something in return.…
Emotional Eating VS Mindful Eating
Do you have a lot of food cravings for junk foods, especially when you are alone, upset, stressed or depressed? Well, you may feel better to know that you are…
Diet Matters
Everyone knows that “You are what you eat”. Keep in mind that the body creates new cells every month from foods that you eat. To stay younger and feel healthier,…