Who says getting fit is all about excruciatingly slogging away at the gym? There has been a surge of unorthodox fitness festivals that guarantee to rev up your workout motivation…
How To Fire Up Your Metabolism
Metabolism has been undoubtedly the trendiest diet buzzword. Metabolism refers to a network of enzymes and hormones that convert the calories we take into fuel to maintain the functions…
Best Wellness Retreats
Feeling stuck in the 9 to 5 career rut and in need of a getaway to declutter your mind? Want to steer away from the city where you always…
Serotonin “Important Role In Weight Loss”
Ever lost your appetite for the entrée that is yet to be served after knocking back a sugary drink or chowing down on the starchy bread? That’s because when you…
Planks “Why Do Them Daily”
Who says you have to load up more weights for the deadlift, overexert yourself by pounding away at the gym and being drenched in sweat to improve your physique?…
Podcasts For Workout Motivation
Ever put on an up-tempo metal rock with pulse-raising beats to brace yourself for a heavy deadlift? It may help you unleash your inner beast and agony but the…
Relaxing Technics
We all have days when we wake up with insurmountable fatigues and dread going to work. Mind and body go hand in hand for well-being. The best way…