Ever put on an up-tempo metal rock with pulse-raising beats to brace yourself for a heavy deadlift? It may help you unleash your inner beast and agony but the downside is your eardrum could be damaged by the loud music. Instead of listening to eardrum-busting music, why not put on some inspirational podcasts or audiobooks for a long workout to rev up your motivation, stamina and unlock your subconscious mind? Some music can trigger your lingering thoughts about day-to-day trivial things that bug you whereas listening to motivational podcasts can help you keep your mind off them and channel the positive energy from inside out. Read on to find out more about the best audiobooks and podcasts for workouts!
Motivational Audiobooks:
What I Talk About When I Talk About Running
A memoir of a well-acclaimed novelist and avid runner who went through antagonizing pain as he struggled to finish the New York City Marathon, What I Talk About When I Talk About Running gives you insight into how the author managed to overcome insecurities and push through to the end. According to the author, the greatest qualities of a novelist are the talent, focus, and endurance, which are pretty much what it takes to be a bodybuilder. Those who thrive on challenges will definitely resonate with it. It is also sure to rev up your stamina and motivation when you’re lifting heavy weights or running on the treadmill.
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Perfect for those who want to thrive in a high-stress environment, The Obstacle Is the Way is a collection of ancient stories and philosophies about stoicism. It offers thought-provoking perspectives on how to accomplish your goals and find triumph from tragedy. Whether you’re hammering away at the gym or just going through hardships, this audiobook is sure to leave you with a new way of thinking. Some of the quotes like “Being stuck is not a fate but a position”, and “What stands in the way becomes the way. There’s always a way out or another route to get to where you need to go” are very profound and inspirational.
Fitness Podcasts
The Mike Dolce Show
If audiobooks that talk about life philosophy don’t float your boat, then put on The Mike Dolce Show that shares topics revolving around weight loss, muscle gain, and overall healthy living. Mike Dolce was voted the World MMA Trainer from 2013-2016 and acclaimed for helping many UFC athletes like Johny Hendricks and Ronda Rousey lose weights. This podcast also takes you behind closed doors to the world-class training camps. Mike also published a few international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, etc
Barbell Shrugged
Looking specifically for quality content on CrossFit, weightlifting, and physical health goals? Barbell Shrugged has it covered. Featuring hundreds of entertaining and interactive interviews with professional athletes like Kettle-bell World Champion Mike Salemi, Barbell Shrugged provides gym-goers all aspects of health tips ranging from how to improve conditioning, the magic of mushrooms to nutrition for weightlifters.