Metabolism has been undoubtedly the trendiest diet buzzword. Metabolism refers to a network of enzymes and hormones that convert the calories we take into fuel to maintain the functions of the body. There are myths about metabolism that are misleading. Just because you’re heavier, doesn’t mean you have a slower metabolism. It varies only depending on the amount of lean muscle mass on your body instead of your weight. That being said, an athletic person would have a higher metabolism than that of an office person with a sedentary lifestyle. It has been shown that the higher metabolism, the easier to torch calories at rest. Read on for more tips if you want to rev up your metabolism and optimize your body to use the fuel more effectively.
Weight Lifting
Strength and resistance training is hands down the best way to rev up your metabolism and slow down the muscle loss associated with aging. You lose 0.5% muscle mass every year once you reach the age of 35, so hit the iron to prevent shrinkage that comes with aging. Weight lifting is the most effective way to stimulate muscle growth and it’s been shown that the higher volume of lean muscle mass, the higher rate of metabolism is required to maintain the function of muscle mass. Even better, weightlifting induces powerful anabolic hormones to grow and stimulate weight loss.
High-Intensity Interval Training
Simply put, High-Intensity Interval Training (HIIT) is a type of workouts that alternates bouts of intensive exercises with less intensive breaks. It has been shown that HIIT is more effective at boosting metabolism than running on a treadmill or elliptical because it creates a greater metabolic disturbance and allows us to continually burn calories after a workout. HIIT can also improve cardiovascular function and enhance our overall well being.
Take Vitamin
Vitamin is instrumental in improving our ability to carry carbs and fats from the bloodstream to our cells as opposed to leaving them in the bloodstream and accumulate fats. If you’re on a restricted diet, it’s always good to take vitamin supplements to make your body absorb nutrients more effectively. If you always feel drowsy and fatigued, chances are you’re deprived of vitamin and your metabolism is out whack. What you can do is stock up on foods that contain vitamin B, such as beans, lentils, milk, eggs, and lean meat, etc. Keep in mind that taking vitamin won’t drastically spike your metabolism, but it surely helps maintain a functioning metabolism.
Get Quality Sleep
It goes without saying that sleep deprivation and disruption to circadian rhythms wreak havoc on our physical and mental well being. But did you know that it also increases our ghrelin levels which can trick our brain into thinking that we need more food. studies have shown that metabolism slows down when we’re sleep-deprived. Reset your body clock and avoid all-nighters to prevent metabolic damage and unnecessary food cravings associated with sleep deprivation.