Eating, Diet, and Exercise

IT IS NOT A SHORT TERM DIET, BUT IT’S A LONG TERM LIFESTYLE CHANGE. KEEP IN MIND THAT EVERY TIME YOU EAT IS A REAL OPPORTUNITY TO NOURISH YOUR BODY.

We all know that diet and exercise are both important when it comes to weight loss or maintaining a healthy weight. Keep in mind that exercise is often key when it comes to a healthy lifestyle, however exercising usually increases the appetite in many people.

The fact is that diet and exercise work together and are a lot more effective if you exercise on a regular basis and eat a healthy diet. However, when it comes to weight loss, eating healthy is a lot more important than exercising. As we all know you cannot out-exercise a bad diet and weight loss is about 70% diet and 30% exercise.

 

Good nutrition and exercise improve the function of the whole body in every way. To nourish is to flourish.

In order to improve weight loss, you should add at least 50% raw organic foods to your diet. You should add foods with plenty of trace minerals like magnesium and folate, fiber, and omega 3 fatty acids to your diet.

Health is the biggest wealth. Every time you eat or drink, you are either feeding disease or fighting it.

Incorporating a healthy clean diet into your life isn’t just about weight loss, but it is more about cure and prevention of many chronic diseases. Including raw organic foods rich in fiber and micronutrients can be very beneficial to your overall health and well-being. Keep in mind that no disease including cancer can exists in an alkaline body. So don’t dig your own grave with your knife and fork.