There has been a surge in obesity in America and it’s commonly held believed that our insatiable craving for junk food is the main culprit. Have you ever…
How Great Are The Yoga Retreats In Asia?
Calling out all the yoga fanatics and advanced practitioners! If being cooped up in a yoga studio no longer floats your boat, then get your flow on in…
Where To Find TheTop Fitness Festivals
Who says getting fit is all about excruciatingly slogging away at the gym? There has been a surge of unorthodox fitness festivals that guarantee to rev up your workout motivation…
How To Fire Up Your Metabolism
Metabolism has been undoubtedly the trendiest diet buzzword. Metabolism refers to a network of enzymes and hormones that convert the calories we take into fuel to maintain the functions…
Best Wellness Retreats
Feeling stuck in the 9 to 5 career rut and in need of a getaway to declutter your mind? Want to steer away from the city where you always…
Prevent Weight Gain
You put yourself through a strict exercise regimen and you rarely deviate from your fasting diet, so why is it that you’re not reducing excess poundage? Time like this…
Serotonin “Important Role In Weight Loss”
Ever lost your appetite for the entrée that is yet to be served after knocking back a sugary drink or chowing down on the starchy bread? That’s because when you…
Eating “Mindful”
Are you struggling to ditch weight because you always succumb to your insatiable cravings for sweets or junk food? Or have you been binge eating to destress to the point…
What Are The Water Sports Benefits?
Are you feeling stifled by the sizzling heat in the hustle and bustle city, or bored of always being cooped up at the gym and pounding away on the treadmill?…
Planks “Why Do Them Daily”
Who says you have to load up more weights for the deadlift, overexert yourself by pounding away at the gym and being drenched in sweat to improve your physique?…