Practice Meditation 

Meditation doesn’t just help you get a better physique but also deepen the mind-body connection as it consists of a series of chant, meditation and breathing techniques that will help you find inner peace. Not sure where to start? Try the most simple forms, combine active movements and seated poses. It will also help you build endurance. If you want to deepen the body-mind connection, you can take your meditation to a tranquil  nature setting to immerse yourself in the nature and indulge in the moment of solitude.

Mindfulness Meditation

Meditation is a means of transforming your mind. If your crazy work schedule doesn’t allow you to go to a yoga studio or retreat, then try a 15 to 20 minutes meditation everyday before you head out. Meditation mainly works wonder for your emotional well-being as it helps bridge the gap between your consciousness and subconsciousness. The purpose of meditation is to bring clarity to your mind and stop the internal dialogues. It helps you let go of your muscle tension and stress.

Practice Deep Breathing

Deep breathing is a powerful relaxation technique that can be combined with other elements such as aromatherapy and music. Don’t underestimate the powerfulness of deep breathing. It can help you tap into your subconsciousness and even strengthen your survival mechanisms. A man called Wim Hof was able to run marathon across snow using breathing exercise known as Wim Hof method which became acclaimed for treating arthritis, bipolar, chronic depression and anxiety. The way it works is take a deep breathe from your abdomen to inhale more oxygen, rather than using your upper chest. More oxygen you take means higher heart rate, adrenaline level and less anxiety you have.

Go Floating

Floating therapy is another way to reduce stress hormones and stimuli. Floating is a form of a sensory deprivation and psychedelic experience that makes you achieve a deep state of relaxation. Once you’re put in a pitch-black, soundproof pod with almost zero gravity and a foot of epsom salt, you’ll immediately feel weightless and gradually doze off. As floating therapy diminishes all sensors – smells, sounds, touch and sights, it helps you mellow out and let go all the tension you get from work.

Digital Detox

If you find yourself constantly getting worked up when your cell phone chimes, chances are it’s time for you to turn the notifications off and have a “digital detox”. Human beings are fundamentally tribal so we find validation through sharing and “likes” on social media. But If you want to detach from the hustle and bustle of the reality, it’s always good to have a tech-free weekend and pick up a book to reinvent yourself.

 Here are the top health benefits that practicing yoga has to offer

1. Practicing yoga can improve your flexibility, strength, and posture

Practicing yoga can improve your overall muscle strength, flexibility and posture. The muscles you build while practicing yoga can lower the risk of injury involved in other sports and could help to lower back pain and other joint problems.

2. Practicing yoga can improve weight loss and help you maintain a healthy weight

Practicing yoga can lower the level of stress hormone known as cortisol in human body. Constant stress and anxiety can drive up the level of fat hormone or cortisol. However, practicing yoga can help to calm your nervous system and improve weight loss.

3. Practicing yoga can help to improve your immune system

Practicing yoga can improve your overall health by improving the blood circulation and nervous system. Yoga can also help to lower the risk of many chronic and degenerative diseases and boost your immune system.

4. Practicing yoga can improve memory and brain function

The stretching and breathing techniques that involves yoga can help to improve your memory capacity and concentration. In fact, research shows that yoga can improve memory and lower the risk of Alzheimer’s and cognitive problems.

5. Practicing yoga can improve your mental health