According to researchers, depending on your lifestyle choices (such as diet, exercise, stress, anxiety, or environmental toxins) somewhere between 10,000 to 100,00 free radicals attack our living cells.

Nutrient-dense superfoods are packed with valuable micronutrients, phytochemicals and antioxidants and can improve overall health and longevity. They could also significantly lower the risk of chronic diseases and reduce the damage from free radicals and toxins.

As they say “the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”.

Food is the most powerful medicine and has the power to heal us or harm us. Keep in mind that the organic farmer is more important to your children’s health than the pediatrician.

You should add nutrient-dense superfoods to your diet on a regular basis and cut junk foods, processed foods, fried foods, sugary foods and foods that have artificial sweeteners, coloring, additives and preservatives.

Here are the top 10 superfoods that you should add to your diet on a regular basis:

1. Green leafy vegetables: such as kale, broccoli, celery and cabbage
2. Berries: Blueberries, goji berries, raspberries, and strawberries
3. Superfruits: Pineapple, mango and papaya
4. Raw organic cacao beans
5. Nuts and seeds: walnut, sesame seeds and flaxseed
6. Super-spices: Cinnamon, ginger, cayenne pepper, saffron and turmeric
7. Superherbs: Basil, mint, and parsley
8. Spirulina and chlorella
9. Seaweed
10. Avocado