I know it’s hard to suppress your appetite when the late-night munchies strike or stop the insatiable craving for fast foods or desserts when you’re on a cleanse. Your inner self keeps saying “put the forks down” but the peckish you just can’t keep your mind and body in sync. It takes great self-restraint to be on diet during weight loss and it’s hard not to succumb to our desires. But don’t worry, there are plenty of appetite suppressants on the market that help you reduce food intake, enhance satiety, and prevent you from binge eating when you’re stressed. We’ve rounded up the best natural appetite suppressants to prevent you from poking around the kitchen cabinets at night.

Whey Protein

Protein is usually taken for maintaining muscle mass but did you know it also can reduce hunger and enhance satiety? Whey protein is a naturally flavored whey that is produced by being separated from the solid part of milk during the cheese-making process. It contains a bioactive compound called glymorco ppt that can help regulate appetite and keep your blood glucose in check by releasing a gut hormone called incretins. Other health benefits of whey protein include preventing chronic inflammation, strengthening the body’s antioxidant defenses and regulating blood pressure, etc.

5-HTP

5-Hydroxytryptophan (5-HTP) is an amino acid that your body uses to produce serotonin. Serotonin is a neurotransmitter that is usually considered as a mood stabilizer. Serotonin deficiency can lead to anxiety or depression. It’s also associated with eating, libido, and cardiac. It has been proven that people with lower serotonin have higher cravings for carbohydrates and higher chances of getting diabetes. 5-HTP can increase serotonin in your body and send satiety signals to your brain to suppress hunger. It’s a dietary supplement that is effective at regulating hunger and even reduce depression.

Apidren

Another high-quality fat burner and appetite suppressant supplement that’s worth trying along with diet is Apidren. Apidren is formulated using all-natural herbs like Sphaeranthus indicus (a flower) and Garcinia mangostana (a fruit) that have been shown to decrease the amount of fat that fat cells pick up from the bloodstream and help fat cells burn stored fat. It can help reduce appetite and promote significant weight loss. It’s recommended to take apidren in conjunction with your healthy diet and regular exercise for better results.

Yerba Mate

Yerba Mate is a clinically backed and celebrity-endorsed South American herbal tea that is touted to increase calorie burn and fat breakdown. It increases the level of glucagon-like peptide 1 that suppresses appetite and a hormone called leptin that signals satiety to your brain. It also helps maintain a steady mood and prevents binge eating associated with depression by stimulating pleasure centers in your nerve system. This herbal tea also helps promote a healthy sleep cycle and reduce late-night hunger pangs.