There has been a surge in obesity in America and it’s commonly held believed that our insatiable craving for junk food is the main culprit. Have you ever…
EAT TO FUEL YOUR BODY NOT TO FEED YOUR EMOTIONS
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. You are what you eat. Your body makes new cells from the food you eat. What you eat literally becomes you and you have a choice in what you're made of"
Diet
You are what you eat. What you eat and drink and your method of food preparation plays a major role when it comes to weight loss or maintaining a healthy…
Weight Loss
You probably have heard that abs are made in the kitchen and not in the gym. Diet and exercise plays a key role if you want to lose weight or…
To eat is a necessity, but to eat intelligently is an art.
EAT YOUR WAY TO A BETTER HEALTH
How Great Are The Yoga Retreats In Asia?
Calling out all the yoga fanatics and advanced practitioners! If being cooped up in a yoga studio no longer floats your boat, then get your flow on in…
Where To Find TheTop Fitness Festivals
Who says getting fit is all about excruciatingly slogging away at the gym? There has been a surge of unorthodox fitness festivals that guarantee to rev up your workout motivation…